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The source of the media hype was a British Medical Journal article which reported on in which participants (all over age 40) were given at least 500 mg of elemental calcium per day. The researchers concluded that calcium Vitamin Supplements increase the risk of myocardial infarction by about 30% over five years. Fortunately, our friends at the released a great this week to help clear up the confusion caused by these alarmist reports. The major flaw with the analysis? It included only studies that were done on calcium taken in isolation, that is, without the complementary nutrients such as and that are needed to ensure that it ends in our bones, rather than in our blood vessels or heart..
According to the noted calcium expert Dr. Robert Heaney of Creighton University in Omaha, “the BMJ article is a terrible one, and I am not sure why it has evoked as much publicity as it has—it doesn’t repeal all of the prior studies.” Had studies that also used vitamin D been included, he noted, the adverse effect would have gone away—“if anything, the results would tip in the direction of benefit rather than risk.” In a large study that he and his colleagues conducted, Dr. Heaney found that women taking calcium Bodybuilder Supplements had a reduced risk of heart attacks.
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