Keyword: 4 Idiots offers to help you lose up to 9 pounds in 11 days. Much of this is probably water weight, (since it’s hard for the human body to lose so much fat at one time unless you are very obese). However, you will definitely lose fat in the process. These are very basic guidelines to follow. Fat Loss Los Angeles 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle..

See, the Fat Loss New York 4 Idiots Meal Plan consists of a unique 11 day meal plan which features lean proteins, fruits and vegetables. The sources of fat come from whole foods like eggs and cheeses. Also included are fuel packing starchy carbohydrates – like pasta and oats (great sources of energy!) First off, what we liked most about this weight loss program was the fact that it offers you a unique and proven diet formula, compared to many of the other run-of-the-mill weight loss solutions that promise the moon–but then fail miserably to deliver when the time comes..